Jane Holstead Holistic Therapies

Yoga

Yoga is a classical Indian science. At the physical level it can give relief from many ailments, on the psychological level it aids the intellect and concentration, steadies emotions and calms the mind. It is a practical philosophy involving every aspect of a persons being, teaching self-awareness and self-discipline.

Iyengar YogaIyengar Yoga is a form of Hatha Yoga ideally suited to a modern lifestyle. It concentrates on slowly achieving and perfecting the postures and breathing, this ensures a very low level of injury, promotes physical fitness and suppleness, and reduces the stresses and strains of modern life.

This form of yoga can be tailored for individuals and as such is suitable for anyone; beginners, older people and those who are just plain unfit and need a gentle personally paced return to feeling like a teenager.

All that is needed is bare feet, loose fitting clothing, a blanket and a belt. Purchase of further equipment may be advised later.